The full form of MCT is medium chain triglycerides and it is an oil with medium chained fatty acids. The taste of this oil is tasteless when at room temperature. All fatty acids are comprised of carbons and hydrogen. The number of carbon atoms brings the difference of different fatty acids. The fact that MCT has six to twelve carbons makes it different from long and short chain fatty acids. Long chain fatty acids do have carbons that are more than twelve. But the short chain fatty acids do contain carbons less than six.
The high ability of the MCT to be easily digested makes it more beneficial than other forms of fatty acids. On top of that, these oils have most important fats. Unlike others, they do not go through the process of metabolization. Instead, the liver processes them to produce fats rich in energy that can last long and that can be absorbed easily into the body.
There are so many sources of MCT oils. The first common sources include the coconut and palm. Also the human baby milk contains the MCT. Other sources may include the butter, goats milk, cheese and other dairy products. We can now discuss the advantages of the MCT oils.
First, they are easy to digest. As we said earlier, these oils are processed I the liver. For it to be digested, there is no need of bile salts. The reason is that these oils are absorbed by the body directly from the small intestines. This makes this oils best for use by infants and people with digestion problems.
Also, these oils make a very good source of energy to the body. The fact that they get processed by the liver makes them to get absorbed faster and a long lasting energy comes as a result to the body. Above all, no energy is needed for its absorption. Neither does it energy for its storage and this makes it the perfect source of energy.
Also MCT sometimes acts like an antibacterial and an antiviral. This enables the balancing of the digestive bacteria and elimination of unimportant species of bacteria. Also they help the digestion system to have a rest since they need less work for them to be digested. Continuous usage of these oils improves one’s health significantly.
The ability of MCT in supporting the hormones is another advantage. They help create hormone and make sure it is well balanced in the body. These makes best for those people who struggle with hormonal imbalance. It also can help obese people since it is good for maintaining good weight by making insulin more sensitive.
Lastly, the oils help in maintaining good body immunity. The properties of these oils such as the antibacterial and antiviral properties makes them good for these.They can be bought from the online and local retail shops for one to enjoy the benefits.